My family say ‘make sure you get up and go climbing, you’re like a different person when you come back’

CM Participant, Spring 2023

When I'm up that wall the bad thoughts disappear

CM Participant, Spring 2023

I sleep so well afterwards and have no nightmares

CM Participant Spring 2024

I started struggling with my mental health up to the point I no longer wanted to be here, so I acted on that impulse and was hospitalised. After discharge I was asked if I wanted to take part in Climbing Matters. It has made me think clearer about tasks in life and how to approach them

CM Participant Spring 2024