I just wanted to say how much I've been enjoying our climbing sessions! They make me feel great - both physically and mentally. It's almost like a form of mindfulness for me, helping me stay present and focused while also giving me a real sense of accomplishment.
CM Participant, Winter 2025
My family say ‘make sure you get up and go climbing, you’re like a different person when you come back’
CM Participant, Spring 2023
When I'm up that wall the bad thoughts disappear
CM Participant, Spring 2023
I sleep so well afterwards and have no nightmares
CM Participant Spring 2024
I started struggling with my mental health up to the point I no longer wanted to be here, so I acted on that impulse and was hospitalised. After discharge I was asked if I wanted to take part in Climbing Matters. It has made me think clearer about tasks in life and how to approach them
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